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CALORIES IN: Soybeans
PREPARED: green, cooked, boiled, drained, with salt

Nutrition Facts

Serving Size 1 cup (180.0g)  
Amount Per Serving  
Calories from Fat 104
Calories: 254
% Daily Value*
Total Fat 11.52g 18%
Saturated Fat 1.332g
 7%
Polyunsaturated Fat 5.42g
  
Monounsaturated Fat 2.176g
  
Cholesterol 0mg 0%
Sodium 450mg 19%
Potassium 970mg 28%
Total Carbohydrate 19.89g 7%
Dietary Fiber 7.6g
 2%
Protein 22.23g 44%
Vitamin A 6% Vitamin C 51%
Calcium A 26% Iron 25%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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