`
CALORIES IN: Poultry
PREPARED: mechanically deboned, from mature hens, raw

Nutrition Facts

Serving Size 1 lb (227.0g)  
Amount Per Serving  
Calories from Fat 408
Calories: 552
% Daily Value*
Total Fat 45.35g 70%
Saturated Fat 10.737g
54%
Polyunsaturated Fat 10.329g
 
Monounsaturated Fat 21.111g
 
Cholesterol 325mg 108%
Sodium 91mg 4%
Potassium 236mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 33.41g 67%
Vitamin A 7% Vitamin C 8%
Calcium A 42% Iron 15%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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