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CALORIES IN: Chicken, cornish game hens
PREPARED: meat only, cooked, roasted

Weight:

Nutrition Facts

Serving Size 1 bird whole (220.0g)  
Amount Per Serving  
Calories from Fat 77
Calories: 295
% Daily Value*
Total Fat 8.51g 13%
Saturated Fat 2.178g
 11%
Polyunsaturated Fat 2.068g
  
Monounsaturated Fat 2.728g
  
Cholesterol 233mg 78%
Sodium 139mg 6%
Potassium 550mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
 2%
Protein 51.26g 103%
Vitamin A 3% Vitamin C 2%
Calcium A 3% Iron 9%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Poultry Products | Chicken, cornish game hens

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