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CALORIES IN: Yardlong beans
PREPARED: mature seeds, raw

Nutrition Facts

Serving Size 1 cup (167.0g)  
Amount Per Serving  
Calories from Fat 20
Calories: 579
% Daily Value*
Total Fat 2.19g 3%
Saturated Fat 0.566g
 3%
Polyunsaturated Fat 0.944g
  
Monounsaturated Fat 0.19g
  
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 1932mg 55%
Total Carbohydrate 103.39g 34%
Dietary Fiber 18.4g
 2%
Protein 40.63g 81%
Vitamin A 2% Vitamin C 4%
Calcium A 23% Iron 80%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Legumes and Legume Products | Yardlong beans

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