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CALORIES IN: Winged beans
PREPARED: mature seeds, raw

Nutrition Facts

Serving Size 1 cup (182.0g)  
Amount Per Serving  
Calories from Fat 267
Calories: 744
% Daily Value*
Total Fat 29.7g 46%
Saturated Fat 4.191g
 21%
Polyunsaturated Fat 7.881g
  
Monounsaturated Fat 10.942g
  
Cholesterol 0mg 0%
Sodium 69mg 3%
Potassium 1778mg 51%
Total Carbohydrate 75.91g 25%
Dietary Fiber 0g
 2%
Protein 53.96g 108%
Vitamin A 0% Vitamin C 0%
Calcium A 80% Iron 136%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Legumes and Legume Products | Winged beans

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