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CALORIES IN: Tofu
PREPARED: raw, firm, prepared with calcium sulfate

Weight:

Nutrition Facts

Serving Size 1 cup (126.0g)  
Amount Per Serving  
Calories from Fat 99
Calories: 183
% Daily Value*
Total Fat 10.99g 17%
Saturated Fat 1.589g
 8%
Polyunsaturated Fat 6.2g
  
Monounsaturated Fat 2.426g
  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 299mg 9%
Total Carbohydrate 5.39g 2%
Dietary Fiber 2.9g
 2%
Protein 19.88g 40%
Vitamin A 4% Vitamin C 0%
Calcium A 86% Iron 19%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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