CALORIES IN: Hummus
PREPARED: commercial

Nutrition Facts

Serving Size 1 cup (250.0g)

Amount Per Serving

Calories from Fat 216

Calories: 415

% Daily Value*

Total Fat 24g

37%

Saturated Fat 3.593g

18%

Polyunsaturated Fat 9.033g

Monounsaturated Fat 10.098g

Cholesterol 0mg

Sodium 948mg

39%

Potassium 570mg

16%

Total Carbohydrate 35.73g

12%

Dietary Fiber 15g

Protein 19.75g

40%

Vitamin A 2%

Vitamin C 0%

Calcium A 10%

Iron 34%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500
Total Fat	Less than	65g	80g
Sat. Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2400mg	2400mg
Total Carbohydrate		300g	300g
Dietary Fiber		25g	25g

Food Groups | Legumes and Legume Products | Hummus

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Different preparations

Hummus
- commercial
- home prepared

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