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CALORIES IN: Chickpeas (garbanzo beans
PREPARED: bengal gram), mature seeds, raw

Weight:

Nutrition Facts

Serving Size 1 cup (200.0g)  
Amount Per Serving  
Calories from Fat 109
Calories: 728
% Daily Value*
Total Fat 12.08g 19%
Saturated Fat 1.252g
 6%
Polyunsaturated Fat 5.388g
  
Monounsaturated Fat 2.716g
  
Cholesterol 0mg 0%
Sodium 48mg 2%
Potassium 1750mg 50%
Total Carbohydrate 121.3g 40%
Dietary Fiber 34.8g
 2%
Protein 38.6g 77%
Vitamin A 3% Vitamin C 13%
Calcium A 21% Iron 69%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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