CALORIES IN: Veal, cubed for stew (leg and shoulder)
PREPARED: separable lean only, cooked, braised

Nutrition Facts

Serving Size 1 unit, cooked (yield from 1 lb raw meat) (263.0g)

Amount Per Serving

Calories from Fat 102

Calories: 494

% Daily Value*

Total Fat 11.34g

17%

Saturated Fat 3.419g

17%

Polyunsaturated Fat 1.184g

Monounsaturated Fat 3.656g

Cholesterol 381mg

127%

Sodium 245mg

10%

Potassium 899mg

26%

Total Carbohydrate 0g

Dietary Fiber 0g

Protein 91.89g

184%

Vitamin A 0%

Vitamin C 0%

Calcium A 8%

Iron 21%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500
Total Fat	Less than	65g	80g
Sat. Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2400mg	2400mg
Total Carbohydrate		300g	300g
Dietary Fiber		25g	25g

Food Groups | Lamb, Veal, and Game Products | Veal, cubed for stew (leg and shoulder)

Count your calories

Add this food item to your calorie counter

Portion:

Different preparations

Veal, cubed for stew (leg and shoulder)
- separable lean only, cooked, braised
- separable lean only, raw

Tips & Tricks

Atkins Diet

The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more

Changing your Diet

So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more

Body Shapes

Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more