`
CALORIES IN: Game meat, deer
PREPARED: top round, separable lean only, 1" steak, cooked, broiled

Weight:

Nutrition Facts

Serving Size 1 steak ( yield from 134.9 g raw meat ) (102.0g)  
Amount Per Serving  
Calories from Fat 18
Calories: 155
% Daily Value*
Total Fat 1.96g 3%
Saturated Fat 1.051g
 5%
Polyunsaturated Fat 0.123g
  
Monounsaturated Fat 0.42g
  
Cholesterol 87mg 29%
Sodium 46mg 2%
Potassium 385mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
 2%
Protein 32.1g 64%
Vitamin A 0% Vitamin C 0%
Calcium A 0% Iron 24%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


Tips & Tricks

Atkins Diet

The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more

Changing your Diet

So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more

Forum

Body Shapes

Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more

© 2024 CalorieCounter.net