`
CALORIES IN: Grapefruit
PREPARED: raw, white, Florida

Weight:

Nutrition Facts

Serving Size 1 cup sections, with juice (230.0g)  
Amount Per Serving  
Calories from Fat 2
Calories: 74
% Daily Value*
Total Fat 0.23g 0%
Saturated Fat 0.032g
0%
Polyunsaturated Fat 0.055g
 
Monounsaturated Fat 0.03g
 
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 345mg 10%
Total Carbohydrate 18.84g 6%
Dietary Fiber 0g
2%
Protein 1.45g 3%
Vitamin A 0% Vitamin C 142%
Calcium A 3% Iron 1%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


Atkins Diet

The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more

Changing your Diet

So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more

Forum

Body Shapes

Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more