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CALORIES IN: Dates
PREPARED: deglet noor

Weight:

Nutrition Facts

Serving Size 1 cup, pitted, chopped (178.0g)  
Amount Per Serving  
Calories from Fat 6
Calories: 502
% Daily Value*
Total Fat 0.69g 1%
Saturated Fat 0.057g
 0%
Polyunsaturated Fat 0.034g
  
Monounsaturated Fat 0.064g
  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 1168mg 33%
Total Carbohydrate 133.55g 45%
Dietary Fiber 14.2g
 2%
Protein 4.36g 9%
Vitamin A 0% Vitamin C 1%
Calcium A 7% Iron 10%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Fruits and Fruit Juices | Dates

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