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CALORIES IN: Avocados
PREPARED: raw, California

Weight:

Nutrition Facts

Serving Size 1 cup, pureed (230.0g)  
Amount Per Serving  
Calories from Fat 319
Calories: 384
% Daily Value*
Total Fat 35.44g 55%
Saturated Fat 4.89g
 24%
Polyunsaturated Fat 4.177g
  
Monounsaturated Fat 22.538g
  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 1166mg 33%
Total Carbohydrate 19.87g 7%
Dietary Fiber 15.6g
 2%
Protein 4.51g 9%
Vitamin A 7% Vitamin C 34%
Calcium A 3% Iron 8%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Fruits and Fruit Juices | Avocados

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