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CALORIES IN: Mollusks, clam
PREPARED: mixed species, raw

Weight:

Nutrition Facts

Serving Size 1 cup (with liquid and clams) (227.0g)  
Amount Per Serving  
Calories from Fat 20
Calories: 168
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.213g
 1%
Polyunsaturated Fat 0.64g
  
Monounsaturated Fat 0.182g
  
Cholesterol 77mg 26%
Sodium 127mg 5%
Potassium 713mg 20%
Total Carbohydrate 5.83g 2%
Dietary Fiber 0g
 2%
Protein 28.99g 58%
Vitamin A 14% Vitamin C 49%
Calcium A 10% Iron 176%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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