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CALORIES IN: Fish, tuna
PREPARED: light, canned in water, without salt, drained solids

Weight:

Nutrition Facts

Serving Size 1 can (165.0g)  
Amount Per Serving  
Calories from Fat 12
Calories: 191
% Daily Value*
Total Fat 1.35g 2%
Saturated Fat 0.386g
 2%
Polyunsaturated Fat 0.556g
  
Monounsaturated Fat 0.262g
  
Cholesterol 50mg 17%
Sodium 83mg 3%
Potassium 391mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
 2%
Protein 42.09g 84%
Vitamin A 2% Vitamin C 0%
Calcium A 2% Iron 14%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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