`
CALORIES IN: Fish, sardine
PREPARED: Pacific, canned in tomato sauce, drained solids with bone

Weight:

Nutrition Facts

Serving Size 1 cup (89.0g)  
Amount Per Serving  
Calories from Fat 84
Calories: 166
% Daily Value*
Total Fat 9.31g 14%
Saturated Fat 2.391g
 12%
Polyunsaturated Fat 1.88g
  
Monounsaturated Fat 4.291g
  
Cholesterol 54mg 18%
Sodium 368mg 15%
Potassium 303mg 9%
Total Carbohydrate 0.66g 0%
Dietary Fiber 0.1g
 2%
Protein 18.57g 37%
Vitamin A 3% Vitamin C 1%
Calcium A 21% Iron 11%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Finfish and Shellfish Products | Fish, sardine

Count your calories

Add this food item to your calorie counter
Portion:

Different preparations



Tips & Tricks

Atkins Diet

The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more

Changing your Diet

So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more

Forum

Body Shapes

Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more

© 2024 CalorieCounter.net