`
CALORIES IN: Fish, salmon
PREPARED: sockeye, cooked, dry heat

Weight:

Nutrition Facts

Serving Size 1 fillet (155.0g)  
Amount Per Serving  
Calories from Fat 153
Calories: 335
% Daily Value*
Total Fat 17g 26%
Saturated Fat 2.971g
 15%
Polyunsaturated Fat 3.734g
  
Monounsaturated Fat 8.2g
  
Cholesterol 135mg 45%
Sodium 102mg 4%
Potassium 581mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
 2%
Protein 42.33g 85%
Vitamin A 6% Vitamin C 0%
Calcium A 1% Iron 5%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


Tips & Tricks

Atkins Diet

The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more

Changing your Diet

So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more

Forum

Body Shapes

Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more

© 2024 CalorieCounter.net