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CALORIES IN: Fish, milkfish
PREPARED: raw

Nutrition Facts

Serving Size 3 oz (85.0g)  
Amount Per Serving  
Calories from Fat 51
Calories: 126
% Daily Value*
Total Fat 5.72g 9%
Saturated Fat 1.411g
 7%
Polyunsaturated Fat 1.564g
  
Monounsaturated Fat 2.193g
  
Cholesterol 44mg 15%
Sodium 61mg 3%
Potassium 248mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
 2%
Protein 17.45g 35%
Vitamin A 2% Vitamin C 0%
Calcium A 4% Iron 2%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Finfish and Shellfish Products | Fish, milkfish

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