`
CALORIES IN: Fish, grouper
PREPARED: mixed species, raw

Weight:

Nutrition Facts

Serving Size 1 fillet (259.0g)  
Amount Per Serving  
Calories from Fat 24
Calories: 238
% Daily Value*
Total Fat 2.64g 4%
Saturated Fat 0.603g
 3%
Polyunsaturated Fat 0.831g
  
Monounsaturated Fat 0.523g
  
Cholesterol 96mg 32%
Sodium 137mg 6%
Potassium 1251mg 36%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
 2%
Protein 50.19g 100%
Vitamin A 7% Vitamin C 0%
Calcium A 7% Iron 13%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Finfish and Shellfish Products | Fish, grouper

Count your calories

Add this food item to your calorie counter
Portion:

Different preparations



Tips & Tricks

Atkins Diet

The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more

Changing your Diet

So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more

Forum

Body Shapes

Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more

© 2024 CalorieCounter.net