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CALORIES IN: Fish, eel
PREPARED: mixed species, raw

Weight:

Nutrition Facts

Serving Size 1 fillet (204.0g)  
Amount Per Serving  
Calories from Fat 214
Calories: 375
% Daily Value*
Total Fat 23.79g 37%
Saturated Fat 4.81g
 24%
Polyunsaturated Fat 1.932g
  
Monounsaturated Fat 14.668g
  
Cholesterol 257mg 86%
Sodium 104mg 4%
Potassium 555mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
 2%
Protein 37.62g 75%
Vitamin A 142% Vitamin C 6%
Calcium A 4% Iron 6%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Finfish and Shellfish Products | Fish, eel

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