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CALORIES IN: Fish, croaker
PREPARED: Atlantic, cooked, breaded and fried

Weight:

Nutrition Facts

Serving Size 1 fillet (87.0g)  
Amount Per Serving  
Calories from Fat 99
Calories: 192
% Daily Value*
Total Fat 11.02g 17%
Saturated Fat 3.024g
 15%
Polyunsaturated Fat 2.538g
  
Monounsaturated Fat 4.628g
  
Cholesterol 73mg 24%
Sodium 303mg 13%
Potassium 296mg 8%
Total Carbohydrate 6.56g 2%
Dietary Fiber 0.3g
 2%
Protein 15.83g 32%
Vitamin A 1% Vitamin C 0%
Calcium A 3% Iron 4%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Finfish and Shellfish Products | Fish, croaker

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