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CALORIES IN: Fish, bluefish
PREPARED: cooked, dry heat

Weight:

Nutrition Facts

Serving Size 1 fillet (117.0g)  
Amount Per Serving  
Calories from Fat 57
Calories: 186
% Daily Value*
Total Fat 6.36g 10%
Saturated Fat 1.371g
 7%
Polyunsaturated Fat 1.589g
  
Monounsaturated Fat 2.687g
  
Cholesterol 89mg 30%
Sodium 90mg 4%
Potassium 558mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
 2%
Protein 30.06g 60%
Vitamin A 11% Vitamin C 0%
Calcium A 1% Iron 4%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Finfish and Shellfish Products | Fish, bluefish

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