CALORIES IN: Margarine-like spread
PREPARED: SMART BEAT Smart Squeeze
PREPARED: SMART BEAT Smart Squeeze
Nutrition Facts
| Serving Size 1 tablespoon (14.0g) | |||||||||||||||||||||||||||||
| Amount Per Serving | |||||||||||||||||||||||||||||
| Calories from Fat 3 Calories: 7 |
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| % Daily Value* | |||||||||||||||||||||||||||||
| Total Fat 0.29g | 0% | ||||||||||||||||||||||||||||
Saturated Fat 0.043g |
0% | ||||||||||||||||||||||||||||
Polyunsaturated Fat 0.165g |
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Monounsaturated Fat 0.066g |
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| Cholesterol 0mg | 0% | ||||||||||||||||||||||||||||
| Sodium 116mg | 5% | ||||||||||||||||||||||||||||
| Potassium 4mg | 0% | ||||||||||||||||||||||||||||
| Total Carbohydrate 0.99g | 0% | ||||||||||||||||||||||||||||
Dietary Fiber 0g |
2% | ||||||||||||||||||||||||||||
| Protein 0g | 0% | ||||||||||||||||||||||||||||
| Vitamin A 16% | Vitamin C 0% | ||||||||||||||||||||||||||||
| Calcium A 0% | Iron 0% | ||||||||||||||||||||||||||||
| Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | |||||||||||||||||||||||||||||
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Different preparations
- Margarine-like spread
- (approximately 40% fat), corn (hydrogenated and regular)
- (approximately 40% fat), soybean (hydrogenated)
- (approximately 40% fat), soybean (hydrogenated) and cottonseed
- (approximately 40% fat), soybean (hydrogenated) and cottonseed (hydrogenated)
- (approximately 40% fat), soybean (hydrogenated) and palm (hydrogenated and regular)
- (approximately 40% fat), unspecified oils
- 70% fat, liquid, with salt
- approximately 60% fat, tub, soybean (hydrogenated) and cottonseed (hydrogenated)
- fat free, liquid, salted
- made with yogurt, stick, salted
- reduced calorie, 40% fat, stick, with salt
- reduced calorie, about 40% fat, made with yogurt, tub, salted
- SMART BALANCE Light Buttery Spread
- SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
- SMART BALANCE Regular Buttery Spread
- SMART BEAT Smart Squeeze
- SMART BEAT Super Light without saturated fat
- stick or tub, sweetened
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