`
CALORIES IN: WENDY'S
PREPARED: CLASSIC SINGLE Hamburger, with cheese

Nutrition Facts

Serving Size 1 item (236.0g)  
Amount Per Serving  
Calories from Fat 246
Calories: 522
% Daily Value*
Total Fat 27.38g 42%
Saturated Fat 12.251g
61%
Polyunsaturated Fat 3.316g
 
Monounsaturated Fat 10.401g
 
Cholesterol 90mg 30%
Sodium 1123mg 47%
Potassium 441mg 13%
Total Carbohydrate 33.51g 11%
Dietary Fiber 3.3g
2%
Protein 35.09g 70%
Vitamin A 0% Vitamin C 2%
Calcium A 18% Iron 31%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


Atkins Diet

The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more

Changing your Diet

So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more

Forum

Body Shapes

Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more