`
CALORIES IN: TACO BELL
PREPARED: Soft Taco with steak

Nutrition Facts

Serving Size 1 item (127.0g)  
Amount Per Serving  
Calories from Fat 138
Calories: 286
% Daily Value*
Total Fat 15.37g 24%
Saturated Fat 4.279g
21%
Polyunsaturated Fat 4.426g
 
Monounsaturated Fat 5g
 
Cholesterol 39mg 13%
Sodium 700mg 29%
Potassium 232mg 7%
Total Carbohydrate 21.87g 7%
Dietary Fiber 2g
2%
Protein 15g 30%
Vitamin A 1% Vitamin C 0%
Calcium A 15% Iron 16%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


Atkins Diet

The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more

Changing your Diet

So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more

Forum

Body Shapes

Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more