CALORIES IN: Fast foods, salad
PREPARED: vegetables tossed, without dressing, with turkey, ham and cheese

Nutrition Facts

Serving Size 2 cup (326.0g)

Amount Per Serving

Calories from Fat 145

Calories: 267

% Daily Value*

Total Fat 16.07g

25%

Saturated Fat 8.176g

41%

Polyunsaturated Fat 1.444g

Monounsaturated Fat 5.167g

Cholesterol 140mg

47%

Sodium 743mg

31%

Potassium 401mg

11%

Total Carbohydrate 4.73g

Dietary Fiber 0g

Protein 26.01g

52%

Vitamin A 21%

Vitamin C 27%

Calcium A 23%

Iron 11%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500
Total Fat	Less than	65g	80g
Sat. Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2400mg	2400mg
Total Carbohydrate		300g	300g
Dietary Fiber		25g	25g

Food Groups | Fast Foods | Fast foods, salad

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Fast foods, salad

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