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CALORIES IN: Fish, salmon
PREPARED: king or chinook, smoked, brined (Alaska Native)

Nutrition Facts

Serving Size 100g  
Amount Per Serving  
Calories from Fat 270
Calories: 441
% Daily Value*
Total Fat 30g 46%
Saturated Fat 6.97g
35%
Polyunsaturated Fat 0.35g
 
Monounsaturated Fat 16.9g
 
Cholesterol 107mg 36%
Sodium 693mg 29%
Potassium 700mg 20%
Total Carbohydrate 2.9g 1%
Dietary Fiber 2g
2%
Protein 39.9g 80%
Vitamin A 11% Vitamin C 0%
Calcium A 2% Iron 25%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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