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CALORIES IN: Wild rice
PREPARED: raw

Nutrition Facts

Serving Size 1 cup (160.0g)  
Amount Per Serving  
Calories from Fat 16
Calories: 571
% Daily Value*
Total Fat 1.73g 3%
Saturated Fat 0.25g
 1%
Polyunsaturated Fat 1.082g
  
Monounsaturated Fat 0.254g
  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 683mg 20%
Total Carbohydrate 119.84g 40%
Dietary Fiber 9.9g
 2%
Protein 23.57g 47%
Vitamin A 1% Vitamin C 0%
Calcium A 3% Iron 17%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Cereal Grains and Pasta | Wild rice

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