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CALORIES IN: Wheat
PREPARED: durum

Nutrition Facts

Serving Size 1 cup (192.0g)  
Amount Per Serving  
Calories from Fat 43
Calories: 651
% Daily Value*
Total Fat 4.74g 7%
Saturated Fat 0.872g
 4%
Polyunsaturated Fat 1.878g
  
Monounsaturated Fat 0.66g
  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 828mg 24%
Total Carbohydrate 136.57g 46%
Dietary Fiber 0g
 2%
Protein 26.27g 53%
Vitamin A 0% Vitamin C 0%
Calcium A 7% Iron 38%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Cereal Grains and Pasta | Wheat

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