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CALORIES IN: Corn
PREPARED: yellow

Nutrition Facts

Serving Size 1 cup (166.0g)  
Amount Per Serving  
Calories from Fat 71
Calories: 606
% Daily Value*
Total Fat 7.87g 12%
Saturated Fat 1.107g
 6%
Polyunsaturated Fat 3.591g
  
Monounsaturated Fat 2.077g
  
Cholesterol 0mg 0%
Sodium 58mg 2%
Potassium 476mg 14%
Total Carbohydrate 123.27g 41%
Dietary Fiber 12.1g
 2%
Protein 15.64g 31%
Vitamin A 7% Vitamin C 0%
Calcium A 1% Iron 25%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Cereal Grains and Pasta | Corn

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