`
CALORIES IN: USDA Commodity
PREPARED: beef, ground, bulk/coarse ground, frozen, raw

Nutrition Facts

Serving Size 100g  
Amount Per Serving  
Calories from Fat 154
Calories: 228
% Daily Value*
Total Fat 17.07g 26%
Saturated Fat 6.813g
 34%
Polyunsaturated Fat 0.71g
  
Monounsaturated Fat 7.413g
  
Cholesterol 69mg 23%
Sodium 57mg 2%
Potassium 246mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
 2%
Protein 17.37g 35%
Vitamin A 0% Vitamin C 0%
Calcium A 1% Iron 9%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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