CALORIES IN: Squash
PREPARED: summer, crookneck and straightneck, canned, drained, solid, without salt
PREPARED: summer, crookneck and straightneck, canned, drained, solid, without salt
Nutrition Facts
| Serving Size 1 cup, diced (210.0g) | |||||||||||||||||||||||||||||
| Amount Per Serving | |||||||||||||||||||||||||||||
| Calories from Fat 1 Calories: 27 |
|||||||||||||||||||||||||||||
| % Daily Value* | |||||||||||||||||||||||||||||
| Total Fat 0.15g | 0% | ||||||||||||||||||||||||||||
Saturated Fat 0.032g |
0% | ||||||||||||||||||||||||||||
Polyunsaturated Fat 0.065g |
|||||||||||||||||||||||||||||
Monounsaturated Fat 0.011g |
|||||||||||||||||||||||||||||
| Cholesterol 0mg | 0% | ||||||||||||||||||||||||||||
| Sodium 11mg | 0% | ||||||||||||||||||||||||||||
| Potassium 202mg | 6% | ||||||||||||||||||||||||||||
| Total Carbohydrate 6.22g | 2% | ||||||||||||||||||||||||||||
Dietary Fiber 2.9g |
2% | ||||||||||||||||||||||||||||
| Protein 1.28g | 3% | ||||||||||||||||||||||||||||
| Vitamin A 4% | Vitamin C 9% | ||||||||||||||||||||||||||||
| Calcium A 3% | Iron 8% | ||||||||||||||||||||||||||||
| Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | |||||||||||||||||||||||||||||
|
|||||||||||||||||||||||||||||
Count your calories
Add this food item to your calorie counter
Different preparations
- Squash
- summer, all varieties, cooked, boiled, drained, with salt
- summer, all varieties, cooked, boiled, drained, without salt
- summer, all varieties, raw
- summer, crookneck and straightneck, canned, drained, solid, without salt
- summer, crookneck and straightneck, cooked, boiled, drained, with salt
- summer, crookneck and straightneck, cooked, boiled, drained, without salt
- summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
- summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
- summer, crookneck and straightneck, frozen, unprepared
- summer, crookneck and straightneck, raw
- summer, scallop, cooked, boiled, drained, with salt
- summer, scallop, cooked, boiled, drained, without salt
- summer, scallop, raw
- summer, zucchini, includes skin, cooked, boiled, drained, with salt
- summer, zucchini, includes skin, cooked, boiled, drained, without salt
- summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
- summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
- summer, zucchini, includes skin, frozen, unprepared
- summer, zucchini, includes skin, raw
- summer, zucchini, italian style, canned
- winter, acorn, cooked, baked, with salt
- winter, acorn, cooked, baked, without salt
- winter, acorn, cooked, boiled, mashed, with salt
- winter, acorn, cooked, boiled, mashed, without salt
- winter, acorn, raw
- winter, all varieties, cooked, baked, with salt
- winter, all varieties, cooked, baked, without salt
- winter, all varieties, raw
- winter, butternut, cooked, baked, with salt
- winter, butternut, cooked, baked, without salt
- winter, butternut, frozen, cooked, boiled, with salt
- winter, butternut, frozen, cooked, boiled, without salt
- winter, butternut, frozen, unprepared
- winter, butternut, raw
- winter, hubbard, cooked, baked, with salt
- winter, hubbard, cooked, baked, without salt
- winter, hubbard, cooked, boiled, mashed, with salt
- winter, hubbard, cooked, boiled, mashed, without salt
- winter, hubbard, raw
- winter, spaghetti, cooked, boiled, drained, or baked, with salt
- winter, spaghetti, cooked, boiled, drained, or baked, without salt
- winter, spaghetti, raw
- zucchini, baby, raw
Atkins Diet
The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more
Changing your Diet
So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more
Body Shapes
Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more
Featured Links
- FAQ: Nutrition and Dieting
- Advertise with Us
- Food Nutrition Page
- Starting Your Best Life
- Changing your Diet
- Starting a Fitness Regimen
- It Takes Dedication!
- Low Cal vs. Low Carb
- Too Few Calories?
- Fat vs. Calories
- Early Morning Workouts
- Burn it on the Links
- Increase Your Fish!
- Power Walking
- New Year's Resolutions
- Tennis is the perfect workout!
- Bluberries - The perfect fruit!
- The Superfruit
- Antioxidants
- Celery!
- Detox Diets
- Cooking Healthier with Variety!
- Cooking Healthier with Fats!
- Cooking Healthier with Dairy!
- Cooking Healthy with Protein
- About Body Mass Index
- Party Sabotage!
- Mealtime and Television
- Body Shapes
- Low Fat Cheeses?
- Easy on the Condiments!