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CALORIES IN: Spinach
PREPARED: frozen, chopped or leaf, cooked, boiled, drained, with salt

Weight:

Nutrition Facts

Serving Size 1 package (10 oz) yields (220.0g)  
Amount Per Serving  
Calories from Fat 10
Calories: 70
% Daily Value*
Total Fat 1.1g 2%
Saturated Fat 0.2g
 1%
Polyunsaturated Fat 0.473g
  
Monounsaturated Fat 0g
  
Cholesterol 0mg 0%
Sodium 708mg 30%
Potassium 664mg 19%
Total Carbohydrate 11.35g 4%
Dietary Fiber 8.1g
 2%
Protein 8.82g 18%
Vitamin A 531% Vitamin C 8%
Calcium A 34% Iron 24%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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