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CALORIES IN: Leeks
PREPARED: (bulb and lower leaf-portion), cooked, boiled, drained, without salt

Weight:

Nutrition Facts

Serving Size 1 leek (124.0g)  
Amount Per Serving  
Calories from Fat 2
Calories: 38
% Daily Value*
Total Fat 0.25g 0%
Saturated Fat 0.033g
 0%
Polyunsaturated Fat 0.138g
  
Monounsaturated Fat 0.004g
  
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 108mg 3%
Total Carbohydrate 9.45g 3%
Dietary Fiber 1.2g
 2%
Protein 1g 2%
Vitamin A 1% Vitamin C 9%
Calcium A 4% Iron 8%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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