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CALORIES IN: Frozen yogurts
PREPARED: chocolate, nonfat milk, sweetened without sugar

Nutrition Facts

Serving Size 1 cup (186.0g)  
Amount Per Serving  
Calories from Fat 13
Calories: 199
% Daily Value*
Total Fat 1.49g 2%
Saturated Fat 0.939g
 5%
Polyunsaturated Fat 0.056g
  
Monounsaturated Fat 0.398g
  
Cholesterol 7mg 2%
Sodium 151mg 6%
Potassium 631mg 18%
Total Carbohydrate 36.64g 12%
Dietary Fiber 1.9g
 2%
Protein 8.18g 16%
Vitamin A 1% Vitamin C 2%
Calcium A 30% Iron 0%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Sweets | Frozen yogurts

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