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CALORIES IN: Waffle
PREPARED: buttermilk, frozen, ready-to-heat, toasted

Weight:

Nutrition Facts

Serving Size 1 waffle round (4" dia) (33.0g)  
Amount Per Serving  
Calories from Fat 28
Calories: 102
% Daily Value*
Total Fat 3.13g 5%
Saturated Fat 0.751g
4%
Polyunsaturated Fat 0.496g
 
Monounsaturated Fat 1.746g
 
Cholesterol 4mg 1%
Sodium 234mg 10%
Potassium 46mg 1%
Total Carbohydrate 15.97g 5%
Dietary Fiber 0.9g
2%
Protein 2.45g 5%
Vitamin A 10% Vitamin C 0%
Calcium A 10% Iron 12%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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