CALORIES IN: Candies, M&M MARS
PREPARED: "M&M's" Milk Chocolate Candies

Nutrition Facts

Serving Size 1 cup (208.0g)

Amount Per Serving

Calories from Fat 396

Calories: 1023

% Daily Value*

Total Fat 43.95g

68%

Saturated Fat 27.206g

136%

Polyunsaturated Fat 0.801g

Monounsaturated Fat 7.353g

Cholesterol 29mg

10%

Sodium 127mg

Potassium 422mg

12%

Total Carbohydrate 148.12g

49%

Dietary Fiber 5.2g

Protein 9.01g

18%

Vitamin A 4%

Vitamin C 2%

Calcium A 22%

Iron 13%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500
Total Fat	Less than	65g	80g
Sat. Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2400mg	2400mg
Total Carbohydrate		300g	300g
Dietary Fiber		25g	25g

Food Groups | Sweets | Candies, M&M MARS

Count your calories

Add this food item to your calorie counter

Portion:

Different preparations

Candies, M&M MARS

Tips & Tricks

Atkins Diet

The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more

Changing your Diet

So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more

Body Shapes

Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more