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CALORIES IN: Turkey ham
PREPARED: sliced, extra lean, prepackaged or deli-sliced

Weight:

Nutrition Facts

Serving Size 1 cup pieces (138.0g)  
Amount Per Serving  
Calories from Fat 47
Calories: 163
% Daily Value*
Total Fat 5.24g 8%
Saturated Fat 1.758g
 9%
Polyunsaturated Fat 1.569g
  
Monounsaturated Fat 1.191g
  
Cholesterol 92mg 31%
Sodium 1432mg 60%
Potassium 413mg 12%
Total Carbohydrate 2.07g 1%
Dietary Fiber 0g
 2%
Protein 27.05g 54%
Vitamin A 0% Vitamin C 0%
Calcium A 1% Iron 10%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Sausages and Luncheon Meats | Turkey ham

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